Live a Healthy Lifestyle with these 5 Easy to Follow Healthy Habits
Healthy lifestyle is such a thing everybody wishes for. But how many of us do something to get it. Nothing come to you itself, you have to gain it. Gaining a healthy and fit life is not so hard. With some little effort, anybody can lead a healthy lifestyle.
So how to stay healthy and fit all the time? Here you’ll learn five simple tricks, or you can say habits, that will completely change your life style.
Follow these five simple things to stay fit and healthy. One, Stay away from smoking and smokers. Two, take the right amount of food and maintain BMI (Body Mass Index) at 18,5 – 24,8. Three, stay away from drinking liquor. Four, do exercise daily. And five, the right amount of sleep.
Now, read little details of the 5 healthy habits below.
- Stay away from smoking and smokers
You probably heard the term “smoking kills.” Are you a smoker? If say so, you should quit smoking now. Smoking not only damages you but everybody around you also gets effected by it. More or less we all know the fact that cigarette is absolutely dangerous to human health.
Let’s check out some common risks of smoking cigarette:
High-risk of heart attack, high risk of lung cancer.
According to a research data- in America, over 3 lacks people every year lost their lives due to lung cancer, which is caused by smoking.
You’ll be surprised to know that, about 75 percent deaths occurred in the name of Emphysema and Bronchitis. And these two are directly related to smoking.
If you are willing to stay healthy, then you definitely need to stop smoking and also stay away from smokers. Because the risk of cigarette is same for the active smokers and passive smokers.
- Take right amount of food and maintain BMI (Body Mass Index) at 18,5 – 24,8
How to know you are taking the right amount of food?
You have to maintain a proper diet schedule that actually works for you. Your body needs a legitimate Balanced Nutrition Diet, with an appropriate everyday measure of: vitamins, minerals, proteins, and carbohydrates.
Now, why you need a legitimate balanced nutrition diet? What exactly a legitimate balanced nutrition improve the situation you?
Helps to maintain Weight-Management, decrease body fat and improve your body tone, stop/reduce the sign of aging, make strong the cardiovascular and immune systems, control sugar levels and insulin, help to control the level of cholesterol, increase memory power and improve the clarity of mind.
Now, let’s find out what BMI is and how you can use it to maintain a good health?
If you know your BMI rate, then you can easily tell whether your weight is average/standard or you have gain weight (or your weight is inadequate).
The BMI stands for “Body Mass Index” and is directly related to your body health. It should be kept in desire amount. If BMI increase, the risk of health will also increase.
You should know standard Body Mass Index or BMI and should maintain it, which is (18,5 – 24,8).
How to calculate BMI or Body Mass Index?
BMI is calculated using the following formula:
BMI = Weight in Kilograms / (Height in Meters) x (Height in Meters)
BMI = (Weight in Pounds / (Height in inches) x (Height in inches)) x 703
- Stay away from drinking liquor/alcohol
Is alcohol really does bad to your health? Why is it essential to avoid or quit drinking liquor in order to stay healthy? Alcohol does bad to your health with many side effects.
Side effects of drinking alcohol:
It damages the central nervous system and heart, stomach disease, liver problem, blackouts, a high risk of liquor addiction e.t.c.
After knowing all these, if you wish to live a healthy lifestyle, then stop alcohol now and keep away from liquor no matter what.
- Do exercise daily
Exercise or more physical activity is very important to stay healthy. Exercising is essential for body health, and many research proved that exercise cure many common diseases.
So, now the question is, how much daily exercise is sufficient? To stay healthy, you require doing at least 10 to 15 minutes per day of working out. Additionally, you could join your normal exercises with working out, to spare time.
Normal daily exercises you can do easily- Walking at least 5000 steps daily, use stairs instead of using lifts/elevators, run for few minutes instead of walking e.t.c.
- Right amount of sleep
Sleep- this is the last but not the least. A decent amount of sleep at night is very essential for everyone. In fact, without proper sleep, everything specified above, would not work.
So, how much sleep you need to keep your health in good condition? On an average, a matured body needs at least 7 to 8 hours of sleep at night to maintain a good health.
These are the five easy but essential points you can follow to stay healthy. All the 5 healthy habits discussed here are easy to follow and will give you positive health benefits.